• Breaking News

    Tracking food leads to losing pounds

    Without following a particular diet, overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new Duke University study. The results were achieved using automated, free tools, rather than expensive in-person interventions, suggesting a possible low-cost route to effective weight loss.

    from EurekAlert! - Breaking News https://ift.tt/2NymYN6

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